Kundalini – session 5 v The BOILEROOM
This session focuses on Kundalini yoga and the connection between chakras and the endocrine/ glandular system. It will start with a punk rock yoga class, Kundalini style :)
By doing this session you will:
- Learn about the basics of Kundalini Yoga.
- Develop an understanding of the endocrine system and its relationship with the chakras.
Find out more > http://badjuju.eu/foundations-of-yoga
Foundations of yoga
Discover yoga at its roots and develop a strong foundation for your own practice and knowledge of yoga and wellbeing. You will build self confidence in a space where you feel welcome and can be yourself.
So join me each month for the Foundation of Yoga, in a Punk Rock Yoga style to deepen your understanding of yoga and how to maximise its benefits in your daily life.
Everything you need to know
**Who is the course for?
- Yoga students wanting to deepen their practice and understanding of yoga.
- Yogis aspiring to be teachers.
**What you’ll need to bring:
- Water
- Yoga mat (if you do not own one, please contact Jo prior to the session)
- Jumper and socks for the relaxation
- Notepad and pen
**What to wear:
Loose fitting, layered clothing that you feel super comfortable in during movement and stillness. Generally anything you feel comfortable doing exercise in and can move in without feeling restricted.
**How long is each session?
Each session will be about 2.5 hours.
**What’s the price range:
You can book multiple classes at a discount rate or book individual sessions for £25 per session.
**What makes is ‘Punk Rock Yoga style’?
Each session will begin with a yoga class to a range of alternative sounding music including punk, skatepunk, melodic hardcore, rock and post rock. The music is carefully chosen to suit the movements.
It follows the key aspects of the punk rock yoga philosophy found in Kimberlee Jensen Stedl’s Punk Rock Yoga Manifesto. It is inclusive and accessible both physically and financially.
I also incorporate the PNKRCKR Collective philosophy of D.I.T (doing it together) as yoga is about union and connection, supporting one another to be the best we can be.
Contact me on jo@badjuju.eu if you would like to talk about payment plans.
Více akcí 10.6.2018
Více akcí ze žánru rock